For Everyone but please refer to description and contact me if in doubt
Workshops/Webinars in person and online
Mindfulness on the beach
We'll do some standing or sitting exercises to ground and centre, focusing on gentle movement and our breath
30 March 2025, 2pm - 3pm - cancelled
new date TBC
in person, Holcombe Beach, Dawlish/Teignmouth
Bring a cuppa for a chat afterwards
Cost: 0 - 5 £
(depending on what you can pay)
Mindfulness
Mindfulness can help us be more aware of our body, how it feels and what we need to be happier, more relaxed and in the present moment
This workshop is for everyone who is interested in learning some techniques to support their wellbeing
1-hour online, £ 10
8 March 10 - 11am
Please contact me to book or for more information
